Ingredients:
1 whole egg
3 egg whites
1 Roma tomato,seeded and diced
1/4 cup sweet yellow onion, chopped
2 tbsp green chillies, diced
Directions:
1. Heat nonstick skillet over medium heat.
2. Whisk the egg and egg whites together.
3. Lightly coat skillet with cooking spray and sauté onion, tomato and chilies until soft (about 2 minutes).
4. Add eggs to pan and let cook
5. Until bottom is lightly golden.
6. Flip eggs with a spatula and cook for 1 minute.
7. Sauté onion, tomato and chili and fold in half.
8. Serve hot along with fresh pineapple chunks