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- Meal 1: 40g Whey Isolate Protein and a cup of Green Tea
- Meal 2: 6 boiled Egg Whites, ½ a cup of Oatmeal, 1/2 a Grapefruit and 1 serving of BCAA’s
- Meal 3: 40g Whey Isolate Protein
- Meal 4: 6 oz. Chicken Breast and 1/2 a cup of Brown Rice
- Meal 5: 6 oz. Tuna, 2 cups of Spinach, 1 small Banana & Flaxseed Oil
- Meal 6: Post workout shake: 50g Whey Isolate, A serving of Vitargo, a serving of L-Glutamine, BCAA’s, Multi Vitamin & Vitamin C
- Meal 7: 6 oz. Tilapia, 2 Sweet Potatoes & 1 cup of spinach
- Meal 8: 2 scoops of Casein Protein, 1 serving of Fish Oil & a serving of Glutamine
