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BUILD STRONGER SERIES: SHOULDERS

BUILD STRONGER SERIES: SHOULDERS

Hopefully you enjoyed the first in the Build Stronger series with the article on bringing your Glutes up to scratch - this month we are taking ...
Cardiovascular exercise

Cardiovascular exercise

Cardiovascular exercise is an area of fitness that many of us neglect for a multitude of reasons - some people find it too intense, some fear they ...
PLANNING AND PERIODIZATION

PLANNING AND PERIODIZATION

If there is one element of training that has a positive influence on everyone regardless of your goal it's organization and planning, this is what ...
COMPOUND MOVEMENTS

COMPOUND MOVEMENTS

Compound exercises are multi-joint movements that work several muscles or muscle groups at one time. Some classic examples of compound exercises in...
UNDERSTANDING THE CORE

UNDERSTANDING THE CORE

The main functions of the abdominal musculature are to permit movement through the trunk, transfer power from the upper to lower extremities (and v...
TRAINING THE CORE

TRAINING THE CORE

Last time we ran over the abdominal musculature and outlined the function of each muscle including which movements they control. Hopefully that inf...
Ulisses Training Program

Ulisses Training Program

Build Stronger Series: Glutes

Build Stronger Series: Glutes

Over the coming months I will be writing a series of articles titled "Build Stronger" which will teach you how to fill out your workout when you're...
HIGH INTENSITY INTERVAL TRAINING

HIGH INTENSITY INTERVAL TRAINING

High intensity training (HIIT) has grown in popularity over the last decade and has come about after a number of years where steady state cardio( a...
Supporting your immune system in winter

Supporting your immune system in winter

Over the winter months our physiology has to adapt to a change in daylight, temperature and the change in which foods are available due to seasonal...
Understanding Macronutrients

Understanding Macronutrients

Over the coming weeks and months I hope to pass on my knowledge of nutrition to you and give you the substance to go about designing a nutrition pl...
HYDRATION

HYDRATION

Staying hydrated is key for muscle aesthetics, weight loss and health but is an area of nutrition that's often neglected or poorly approached. In t...