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HORMONES AND EXERCISE

HORMONES AND EXERCISE

In a previous blog post we touched on the relevance of hormones with regard health and fitness, since the article was well received I thought we wo...
DIETARY HABITS

DIETARY HABITS

We all get into habits when eating no matter how hard we try to keep our diet consistent and with lots of variation - but some habits can hold your...
ULISSES DIET

ULISSES DIET

Meal 1: 40g Whey Isolate Protein and a cup of Green Tea Meal 2: 6 boiled Egg Whites, ½ a cup of Oatmeal, 1/2 a Grapefruit and 1 serving of BCAA’...
Ulisses – Musclemania Prep

Ulisses – Musclemania Prep

It's competition time and I'm feeling good. The final build to any contest can be the most grueling phase due to the psychological stress imposed b...
Supporting your immune...

Supporting your immune...

Over the winter months our physiology has to adapt to a change in daylight, temperature and the change in which foods are available due to seasonal...
Cardiovascular exercise

Cardiovascular exercise

Cardiovascular exercise is an area of fitness that many of us neglect for a multitude of reasons - some people find it too intense, some fear they ...
Pasta Salad

Pasta Salad

Ingredients: ZucchiniCherry TomatoesOilGarlicLemon JuiceDried BasilSaltPepperNoodles Directions: Trim the zucchini ends.Peel down the length of ...
Peachy Green Smoothie

Peachy Green Smoothie

Ingredients: 2 scoops DailyBurn Fuel.-6 in vanilla1 cup unsweetened almond milk1 cup frozen peaches1/2 cup frozen pineapple1/2 banana2 cups kale1 ...
Prawns And Couscous

Prawns And Couscous

Ingredients: 300 grams Fresh Prawns1/2 Cup Orange Juice1 Cup Couscous200 grams Green Beans1 Tablespoon Fresh Parsley (Chopped)20 grams Pistachios1...
Ribbony Shrimp

Ribbony Shrimp

Ingredients: Kosher salt8 ounces whole wheat spaghetti1 yellow squash1 zucchini1 pound peeled and deveined medium shrimp, tails removedFreshly gro...
Salmon Grilled

Salmon Grilled

Ingredients: 1 teaspoon finely grated lemon zestJuice of 1/2 lemon2 tablespoons finely chopped basil1 shallot, finely chopped2 tablespoons olive o...
Mint Salmon

Mint Salmon

Ingredients: 1 small lemon1 1/4 pounds salmon fillet, preferably wild3/4 teaspoon kosher salt, divided1/2 teaspoon freshly ground black pepper, di...